alright a little hard to tell from the pictures but this week is the start of week 4 of P90X, all I have to say is that I am so proud of not only myself but of Peter for sticking with it! It has definately not been a easy road but I know that when we get through the 90 days we will be very happy.
Not much change from the pictures but I definately feel tighter in the ab area. And not only that but I am feeling MUCH stronger. No longer do I feel fragile! There is still work to be done but I will take the changes and "run" with them!
Here are the changes in measurements
Chest - down 0.5 - PHEW :-) not much more room to go down there :-)
Waist - down 1 inch
Hips - down 2 inches :-)
I couldn't be happier, it has been really hard work and although I'm not seeing a huge drop in the scale the measurments are proof that my body is changing!
This week is what is referred to as "recovery" week. There is alot of Yoga and cardio and much less strength moves, not sure if it's going to really be a "recovery" week per say because Yoga is very hard and we are doing it twice this week!
On Saturday I set out for a run. I ran till I couldn't run anymore. It was rather chilly but I lasted 9km. I would have loved to go further but at about the 5km mark my left hip really started bothering me. I ran through the pain and when I hit home it got worse. I immediately went for long bath and felt a little better, but as the day progressed it got worse. It felt almost as though someone was stabbing me in my leg. I knew that P90X would have to be put away for the day and I needed to just rest. Along with last nights rest I also took today off. By mid afternoon it was feeling alot better, so I know that I will be ok for Yoga on Monday, the stretch may be exactly what I need!
It felt so great to get out there and run. I definatley feel stronger, and like I said if it weren't for the pain I would have ran further! I have NO DOUBTS in my mind that I will be ready for the half marathon in May. If this first month is any indication of the strength that I am gaining, then my friends, nothing is going to stop me from crossing that finish line with flying colors, I can feel it, it's going to be great!
38 comments:
Sounds like your doing really well.
You'll cross that finish line no problem.
alk
howdy syl.
I can def. see the difference.you are burning fat and building muscle.
great job.
There is a BIG difference in your AB area, I can see it when comparing the two photo's.
Great job, you are going to get amazing results when you finished this program.
Sorry to hear you were in such pain while running....I suggest you have it seen to otherwise going to get worse.
I see a big difference. I can see it in you legs, arms and abs. I can't wait to see what you look like after you complete the whole 90 days!
I see it. Great job!
That P90X is HARD. You should be proud of yourself for sticking with it! Even the yoga is killer. I'd almost rather feel stronger and healthier than lose a bunch of weight.
Great job with the p90X.... and I can see a difference in the photos... My hubby and I are on Week 1, Day 6 - Kenpo X
Which series are you doing? Classic, Doubles or Lean?
Ooooh! Nice! I do see a difference! Great job Syl! Keep doing what you're doing!
Look at that ab definition! Holy crap!
I can really see a difference in your photos! When I compared the two, I immediately thought your waist and hips looked smaller, so I am not surprised that the measurements showed that. Go you! :)
I can totally tell the difference in your stomach area!
I've heard so much about this program - so much about how difficult it really is. Thanks for sharing your experience over the past couple of weeks! I think my roommate has it, maybe I'll see if I can copy it.
Yup...there is a difference especially in the tummy.
Your energy and excitement is contagious!
I hope your hip feels better.
At a Super Bowl Party yesterday I had a conversation with a friend who's doing P90X and he says it's really intense, so many seem to be doing it and loving it!
You can really tell a difference in your ab area! You are doing fantastic! :)
SYL!!! I can totally see a difference in your abs and hips.
The shorts fit so much better around you now!! And your legs.. they looks sleek and strong!
I am so proud of you!!!
I can see the difference too. You are rocking this.
Awesome job, SYL!!!!! Way to go!
I agree- I see tighter abs! You go girl! :)
You can for sure see a difference! Great job Syl!
Keep up the good work! I noticed it in your abs as well. :)
I can tell a difference in your legs for sure! Nothing beats feeling strong right? So excited for you!
Your abs look a lot better than at the beginning, so don't sell yourself short! Awesome measurements too!
BTW, I'm back! I'm focused, and THIS TIME, NOTHING IS GOING TO STOP ME! N O T H I N G!
This must be a picture-sharing kind of day...
You look great, Syl!
I can see the difference. Just wait, you'll see the numbers on the scale soon, just keep gaining that muscle! Good job Syl!
Wow Syl, the difference is huge. Can see lots more muscle definition. Way to go!
Watch that hip :) I hope it feels better today.
I can totally see the difference in your hips and abs. Great work!
I have no doubt you will cross that finish line with a big ole smile on your beautiful face.
And my yoga mat is black. The coloured ones cost twice as much! Go figger.
I've already looked at the pictures this morning and was amazed how good you can see the difference.
This program really works! I'll keep it in the back of my mind, who knows maybe someday :)
And such a long run you did on Saturday! Fantastic! It's good that you rest when you're body tells you too. Sometimes we just keep on going but you made the right decision.
Before I even looked at your measurements I could see the change in your abs & hips. Especially below your belly button.
You are a little workout machine!
Glad you had an awesome run. You'll be so ready for that half!
If that hip pain keeps up go see someone. It sounds similar to what I have just gone through and the massage has made a world of difference. After just a few sessions I'm pain free today - wahoo!
Wow, you are doing absolutely wonderful. I agree with Chris. Definitely burning fat and building muscle.
I thinkthe yoga will be just the relief you need for stretching those muscles.
I can definitely see a change in your mid-section! You look great. Good job sticking with the program!!
You rock, beautiful. I love the update pics and yes, I can tell.
On a weird note, my work had your blog blocked today. No one else's, though. Strange, huh?
Wow, I can totally see a difference, especially in your legs. Abs too. Glad you got to run, and hopefully it won't make you hurty next time! :)
Ouch on the hip pain. Hope that doesn't develop into something more aggravating.
I can see a difference in your ab and hip area. Great job on ya!
Wow, you look awesome!! Your abs look more defined. Great job!!
Christina
I can FOR SURE see tighter abs! Really you look great! man after 90 days, you'll be a machine ;)
Sorry to hear about the hip while running. Mine does that sometimes. Not fun :(
I think you can definitely see a diference in your photos!! You are AWESOME.
you look fab!!
What a great change!! You really are doing great :)
Hey Syl...I am so far behind, just getting caught up! You can definently tell a difference in those pics! Your middle and even knees looks considerably smaller and shaplier! Good for you! I'm proud of you for getting out and getting your run on again too!
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