Click on the sentence above and enter to win, drawing is Friday!
Weight Goal - by September - 125 pounds
Pounds Lost - 77July 6th Run/Calorie Burn =495
July 7th Run/Calorie Burn = 800/ 100 crunches
July 8th Run/Calorie Burn = 700 / 200 crunches
July 9th - Rest day!
July 10th -10 km walk/run = 600 Calorie Burn
July 11th - 2 hr forest hike / 5km Bike Ride
July 12th - off (drive back)
July 16th - 66 minute outdoor run/treadmill = 609 calorie burn / 100 crunches
July 17th - Run 40 minutes - 360 Calorie Burn
July 18 - 27.02 Km bike ride - 1:34 - 581 Calorie burn
1 comments:
Love the title of the post! Thanks for the smile S!!!
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