Oh and while your at it DON'T head over to TJ's blog because you really won't like what she's giving away either :-)
Weight Goal - by September - 125 pounds
Pounds Lost - 77July 6th Run/Calorie Burn =495
July 7th Run/Calorie Burn = 800/ 100 crunches
July 8th Run/Calorie Burn = 700 / 200 crunches
July 9th - Rest day!
July 10th -10 km walk/run = 600 Calorie Burn
July 11th - 2 hr forest hike / 5km Bike Ride
July 12th - off (drive back)
July 16th - 66 minute outdoor run/treadmill = 609 calorie burn / 100 crunches
July 17th - Run 40 minutes - 360 Calorie Burn
July 18 - 27.02 Km bike ride - 1:34 - 581 Calorie burn
3 comments:
lol Your the BEST Sly- Thanks for the blog luv! :)
Love the tone of your posts these days, girl! You are so getting this!!!!!!
Waving at you from Florida - back in the deep freeze next Sunday.
L
:) This made me smile.
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